Your body signals to you what you need.
Your diet nourishes you deeply.
We want to strengthen that connection in you again!
What level are you at?
Level 1
The nutrition for your female body has two basic foundations:
Number 1: You eat breakfast within 1 hour of waking up.
Number 2: You eat every 3-4 hours.
If you neither eat breakfast nor eat enough throughout the day, then no nutritional tips can help you. Your body needs food, otherwise you are living on stress hormones.
If this is causing you emotional challenges, then it is important that we address this issue first and foremost in your treatment. The foundation of your diet is: food.
Level 2
You eat breakfast within 1 hour of waking up and then eat regularly, sufficiently and throughout the day.
But you can't tolerate certain foods, you may have digestive issues such as bloating or, more frequently, stomach pain and heartburn, perhaps your digestion alternates between diarrhea and constipation.
But what is also bothering you is the lack of connection to your body. You actually know that your body should signal to you what you're craving for, but you tend to approach your food logically. You would love to feel what your body needs right now.
Level 3
You eat breakfast within 1 hour of waking up and then eat enough delicious food every 3-4 hours. You have a feeling for what your body needs and if you ever have stomach pain or digestive issues, you also understand the connection with the consumption of certain foods or the endurance of stressful moments in your everyday life.
You would like to integrate more plants such as roots and herbs as well as foods into your everyday life to support you in periods of stress. You understand the connection between seasonal changes and physical needs and would like to support your body and mind preventively with the help of plants and food. You may even want to work more with plants to open up new emotional and spiritual spaces.