Your body is always with you.
You may not always be in and with your body
and may not remember much,
but your body has always been there.
“I understand it logically, I can completely understand their behavior, but I still feel like I can't get rid of it, it's deep in my body.”
The body-oriented trauma therapy of emotion-focused bodywork focuses on releasing and experiencing stagnant emotions in your body. It is about you, your body and your feelings as a unit. Issues are often experienced mentally as 'closed and understood', but they are usually firmly rooted in the body. How can that be? Through touch and movement, through your voice, your breath, through conversation and slowness, we address the trauma that is stuck in the body.
Emotion-focused bodywork may help you to get back into your body. Trauma of any kind may often lead to a state of dissociation. We are gone, no longer in our body and if we are, then probably only in our head. This is completely healthy for the psyche in order to survive! At some point, however, the moment may come when it's no longer about surviving, but about living - and doing so happily and with full body awareness. But how do you get out of your head and into your whole body again? If the mind has already analyzed, understood and perhaps even mentally forgiven, but the body is still stuck in trauma, even the seemingly simplest situation may become an emotional rollercoaster.
If you would like to know more, if you have any questions, if you want to make an appointment, please send an mail to hallo @ goldlilie . de
No question is stupid, no issue is unimportant! Your needs matter!
◊ You can also find me on Instagram (in German): @goldlilie_naturheilpraxis